About Jessica Carins
A little bit about me…. I am a wife, a mum of two energetic boys and a business owner. I grew up on a farm in North East Tasmania and have spent my summers by the beach. I feel very blessed to live in one of the worlds most beautiful places. My journey through self development and fulfilment has been a catalyst to this deep innate calling to help others step into the person they only dream of becoming and out of overwhelm and dissatisfaction. ‘The answers are within you’ but sometimes we just need a little help to find them.
JC xx
My Approach
Whether you are feeling overwhelmed by stress, struggling with illness, or finding yourself stuck in life? I’m here to help you navigate these challenges and embark on a journey towards holistic well-being and happiness. I believe in addressing the root causes of your concerns while honouring the interconnectedness of your mind, body, and soul. My approach combines mindset coaching and holistic counselling to empower you to overcome obstacles and thrive in all areas of your life. Here’s how we can work together:
1. Detailed Personal History and Assessment
Through a comprehensive assessment, we’ll explore your unique needs, concerns, and goals to gain insight into the underlying factors contributing to your challenges.
2. Holistic Approach:
Our holistic approach integrates various techniques and strategies to address your well-being on multiple levels. From mindfulness practices to nutritional guidance and spiritual exploration, we’ll tailor our approach to meet your individual needs.
3. Mindset Coaching:
Together, we’ll cultivate a positive and resilient mindset that empowers you to overcome limiting beliefs, develop self-awareness, and embrace a growth-oriented perspective.
4. Root Cause Analysis:
Through therapeutic techniques such as time line therapy, sub modality belief change and mindfulness-based approaches, we’ll delve into the root causes of your challenges, promoting healing and transformation from within.
5. Integrative Strategies:
I offer a range of integrative and complementary therapies depending on your circumstances, including energy healing modalities, breathwork, and meditation/guided visualisation, to support your holistic well-being.
6. Empowerment and Accountability:
The main goal is to empower you to take control of your health and well-being. We’ll provide you with the tools, resources, and support you need to make positive changes in your life, holding you accountable with compassion and understanding.
Are you ready to embark on a journey towards holistic well-being?
Contact Mindset and Me today to schedule a discovery call or consultation and take the first step towards a happier, healthier and more vibrant you!
Credentials
- Bachelor of Nursing- University of Tasmania 2008
- Graduate Certificate in Community Health- University of Tasmania 2010
- Holistic Human Development Practitioner course (IMTTA certified)- Inner Voyage 2011
- Mindset Coaching- Mindset Coach Academy (globally certified) 2023
- Mindfulness Facilitation (IMMA and internationally certified) – Mindfulness in Australia 2020
- Nutrition I and 2- Australian Institute of Applied Science 2011
- Certificate 4 in Massage- Health Schools Australia 2012
Articles
My Blog
Integrating Mindfulness into Everyday Life: Simple Practices for a Calmer Mind
In the fast-paced world that we find ourselves in, the concept of mindfulness has gained popularity as a way to find peace amidst chaos.
Exclusive Interview
Well it’s been a little while between blog posts but I have felt the urge to explore this topic for a while now. On the journey through life we are so often forced to make decisions for ourselves, our families, our careers or businesses, even our surroundings or home.
